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Pilates For Horse Riders

Recreational rider or a keen competitor? Pilates will improve your horse riding skills by focussing on balance and alignment  and is suitable for riders of all levels. Pilates will improve:

  • your posture and therefore your riding position
  • your alignment and balance helping you to sit more deeply in the saddle and be more centred, which will improve your horse’s way of going
  • your core stability - your ability to move your limbs independently of your spine
  • your flexibility
  • your body awareness helping you to move more effectively and efficiently allowing your horse to understand your aids better
  • your breathing helping you to feel more relaxed, confident and focused
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